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How to Slow Down Your Workouts

Anna avatar
Written by Anna
Updated this week

If some workouts feel a bit too fast or challenging at first, you can slow them down to move at your own pace and focus on proper form. Here’s how to do it:

  1. Open the Plan tab.

  2. Select the workout you want to start.

  3. Tap the settings icon in the upper-right corner.

  4. Toggle Exercise speed on.

Workouts that support this feature will now play at a slower pace where available.

Note: Currently, the slow-down option is available for selected programs, such as Libido Boost Pilates and some fitness workouts. We’re gradually expanding this feature to more workout programs.

If you need any help, you can reach out to us in the following ways:

  • In the app: Go to Me > Profile Settings > Get Help to contact our support team.

  • On our website: Use the widget in the lower right corner or click the Contact Us button.

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