Feeling like your routine is getting a little stale? You're not alone — and a few simple tweaks can bring the spark back. Adding variety to your workouts can help you stay motivated, avoid boredom, and keep making progress. Here are some easy ways to change things up while supporting your fitness goals:
1. Try a different workout program
Our workout programs include gentle yoga, mobility, strength training, posture-focused sessions, and more. If you're ready for something new, try switching your current program. You might find something that fits you even better.
To change your program:
Go to the Plan tab.
Tap the settings icon in the upper-right corner.
Choose a program that fits your current needs or interests.
2. Explore the Workouts tab
Need a break from your usual routine — or just something that fits your mood today? The Workouts tab offers a library of standalone sessions you can do anytime, without switching programs. You can filter by:
Duration — Choose from 5–10, 10–20, or 20+ minute options, depending on your schedule.
Focus area — Target your pelvis, abs, legs, chest, or other body parts.
Style & Goal — Whether you’re after stress relief, better posture, or a quick energy boost, there’s something for you.
Equipment — Find workouts that use simple tools like resistance bands and rollers, or everyday items such as a bed or chair.
Whether you're short on time or want to move in a different way, these sessions are a great way to keep things fresh and flexible.
3. Join a Challenge
Challenges are a fun and structured way to stay consistent. They offer a clear plan and some extra motivation to keep going. Available challenges include:
21-Day Pilates with Resistance Bands
21-Day Pilates
14-Day Face Yoga
Start a challenge anytime from the Challenges tab.
4. Change your program level
Some programs come in different levels: Beginner, Intermediate, and Advanced. If you’re ready to push yourself a little more, try moving up a level for new exercises and more intensity.
You can change your program level in the same place you switch programs: Plan tab > Settings icon > Select level.
5. Add express workouts
Want a quick boost or a little extra movement? Express workouts are short (3–7 minutes) sessions focused on specific areas or goals — like stretching, abs, upper body, full body, or somatic breathing.
Scroll down in the Plan tab to find them. They’re a great way to stay active without committing to a full-length workout.
There’s no single right way to move — explore, experiment, and find what works best for you and your body.
If you need any help, you can reach out to us in the following ways:
In the app: Go to Me > Profile Settings > Get Help to contact our support team.
On our website: Use the widget
in the lower right corner or click the Contact Us button.
Contact Support via Email: support@myorganicapps.com.