If your workouts feel too easy, too short, or not challenging enough, try these tips to increase the difficulty and make the most of your routine.
Adjust your fitness level
Set your fitness level to Advanced to access higher-intensity workouts.
To do this:
Go to Profile settings.
Tap Change workout plan.
Select your workout program and problem areas.
Set your fitness level to Advanced.
Use the workout catalog
In the Workouts tab, you can filter sessions by duration and difficulty to find options that match your goals.
Follow these steps:
Open the Workouts tab.
Use the time filter to choose sessions that are 20 minutes or longer.
Set the fitness level to Advanced.
Add express workouts
Express workouts are quick 3–7 minute sessions that focus on specific areas like abs, legs, or upper body. They’re perfect for adding variety or building on your main routine. You’ll find them in the Plan tab — just scroll down to see what’s available.
Do multiple workouts from your plan
Want an extra push? You can do two or more workouts from your current plan in the Plan tab. This is a great way to extend your daily session and increase the overall intensity.
Try a different workout program
Looking for something new and more demanding? Try switching to a more intense workout program.
Here are some of our most intense programs:
Resistance Bands
Rubber Band Pilates
Kettlebell & Pilates
Lose Weight
Get a Brazilian Butt
Keep the Shape
Feel free to explore and see what works best for you.
And remember: listen to your body and take care of your health. Progress matters, but overtraining can lead to injury. Go at your own pace and adjust your routine as needed.
If you need any help, you can reach out to us in the following ways:
In the app: Go to Me > Profile Settings > Get Help to contact our support team.
On our website: Use the widget
in the lower right corner or click the Contact Us button.
Contact Support via Email: support@myorganicapps.com.