Mix 3 scoops (90g) of Huel Essential with 400ml of cold water in a shaker. Shake vigorously for 10 seconds and drink immediately, or refrigerate for up to 24 hours.
Tips for best results
Add liquid first — pour water before adding powder to reduce clumping
Chill it — refrigerating for a few hours improves texture and taste
Stay hydrated — Huel Essential is high in fiber, so drinking enough water throughout the day keeps your digestion working at its best
Blend it — for a smoother, creamier shake, add to a blender with ice
What each serving delivers
Each 400-calorie serving provides 29g of protein, all 27 essential vitamins and minerals, and a balanced mix of carbs, fats, and fiber — everything your body needs from a complete meal.
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