Staying active as you age supports your health, mobility, and overall well-being. But it’s just as important that movement feels safe, approachable, and kind to your body. That’s why we created Yoga for Seniors — a gentle program designed especially for older adults.
How to find this program
You can find the Yoga for Seniors program in just a few steps:
Go to the Plan tab in the app
Tap the settings icon in the upper-right corner
Scroll down and select Yoga for Seniors from the list of programs.
This program is ideal if you’re:
New to yoga or returning after a break
Looking for slower-paced, gentle sessions
Interested in a movement that supports healthy aging
Yoga for Seniors is a low-impact, beginner-friendly program that supports flexibility, balance, and relaxation. Each session includes mindful movement, deep breathing, and soft stretches — helping you stay active and relaxed at your own pace. Move in a way that feels right for your body — even a few minutes of gentle movement can positively impact your day.
Note: Currently, this program is available in English only. We're working to make it accessible in more languages soon.
Our goal is to help you feel strong, calm, and connected in your body at every age. We hope this program brings more ease, confidence, and comfort to your movement routine.
If you need any help, you can reach out to us in the following ways:
In the app: Go to Me > Profile Settings > Get Help to contact our support team.
On our website: Use the widget
in the lower right corner or click the Contact Us button.
Contact Support via Email: support@myorganicapps.com.