Our app offers a variety of gentle workout programs designed for individuals with various needs and health conditions. We have carefully selected calm, low-intensity programs suitable for those with injuries.
Pilates: Wall Pilates, Pilates on the Bed, Chair Pilates
Pilates with Equipment: Release Roller Pilates, Foam Roller Pilates, Softball Pilates
Stretching: Lower Body Flexibility Essentials, Upper Body Stretch & Relief, Spine Mobility for Posture Perfection, Full Body Stretch Routine
Stretch & Release: Roll & Stretch for Pain-Free Legs, Spine Decompression & Flexibility, Toned and Flexible Full Body
Somatic Pilates: Daily Somatic for Stress Relief, Beginner’s Somatic Balance: Mind & Body
Somatic Yoga
Each program aims to boost your health and well-being through gentle, low-impact exercises. You'll improve physical fitness and flexibility while finding mental relaxation — all at a pace that works for any age or fitness level.
Important note: Before starting any new workout program, especially if you have health concerns or injuries, please consult a healthcare professional. They can guide you toward the most suitable exercises for your needs and help ensure safe practice.
If you need any help, you can reach out to us in the following ways:
On our website: Use the widget
in the lower right corner or click the Contact Us button.
In the app: Go to Me > Profile Settings > Get Help to contact our support team.
Contact Support via Email: support@myorganicapps.com