Wear comfortable clothing suitable for physical activity that allows you to move freely.
During the autumn and winter months, we recommend bringing a few extra layers. You may want to put these on during the cooler, slower parts of your class or practice, particularly during the cool-down.
We recommend bringing water or a sports drink with you to stay hydrated throughout your class. If you bring a reusable water bottle, you can fill it up at the café before or after your class.
Just come ready to move, breathe and enjoy!