Our classes and practices take place in the Sunroom at The Bath House, our Hackney Wick location.
From yoga and pilates to dance and Qi Gong, our classes and practices are designed to move your body, slow your breath and try something new.
Classes are led by experienced independent practitioners, each bringing their own style and approach. Most sessions are welcoming to all levels, so you don't need to be an expert, just come as you are. Meet our practitioners.
Ashtanga Vinyasa Yoga - a grounding, dynamic practice based on the foundations of Ashtanga Vinyasa - expect a balance of effort and ease.
Hatha Vinyasa Yoga - a mindful practice focused on movement and breath, that is suitable for all levels.
Vinyasa Flow Yoga - a flowing, adaptable yoga practice that can be gentle, exploratory or more challenging, with options to suit different levels and moods.
Yang to Yin Yoga - offers a balance of movement, stillness and deeper connection with the body.
Qi Gong - a gentle, flowing energy movement practice rooted in ancient Chinese traditions.
Dance for Beginners - a welcoming introduction to dance for anyone with little or no previous experience. Expect guided movement, rhythm work and simple choreography to have fun and develop confidence.
Contemporary Dance - exploring movement, flow and release. Each session offers space to explore your body and creativity through movement.
Pilates - full body practice focusing on stability and core strength, helping you build strength while developing a deeper connection between movement and breath.
Barre Conditioning - full body workout inspired by barre and mat conditioning. Expect plenty of movement, strength building and the opportunity to work up a sweat.