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Do I have to cold plunge?

Veronika Fernandez avatar
Written by Veronika Fernandez
Updated today

Not at all - it's completely optional. You’re welcome to enjoy the sauna without taking the plunge. However, it is amazing and cold plunge is included in the price.

Most people that choose to plunge stay in for 10-60 seconds, but there is no pressure to do so. Think of it as espresso for your nervous system. Get in, breathe deep and get out when your body says so.

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