Huel Powder v3.1 follows a macronutrient ratio of 37 : 30 : 30 : 3.
What this means:
37% of energy comes from carbohydrates
30% of energy comes from protein
30% of energy comes from fat
3% of energy comes from fibre
What this balance delivers: This macro split is engineered to provide steady, sustained energy without blood sugar spikes, support lean muscle repair and growth, and maintain optimal fullness throughout the day.
The 30:30 ratio of protein to fat ensures that Huel Powder v3.1 supports both muscle maintenance and healthy hormone function, while the higher carbohydrate percentage provides fuel for active lifestyles.
Want to understand how the macro split fits your goals? Say "talk to a human" and our team will help.