Go to profile settings and click on Change Meal Plan. Then select an appropriate type of diet.

Before diving into the different diets, it’s important to note that none of these options are the be-all, end-all for your health needs. You can lose weight on just about any diet, so long as you’re in a caloric deficit (that is, you burn more calories than you consume). The same is true if you want to put on some muscle mass. No diet is necessarily better than the other in accomplishing this.

Prioritize calories first, and then choose a diet based on your preference.

If you have further questions, don't hesitate to contact us.