Snacking can be a great way to keep your energy levels up throughout the day and helps curb your appetite to prevent overeating.

Feel free to add snacks to your menu if you feel hungry between meals. Keep snacks on hand in your desk draws and handbags. Vegetables, nuts, olives, greek yogurt, and eggs are nutritious and portable snacks, providing protein, fats, and sustained energy. Also, we recommend eating fruits such as apples, kiwis, lemons, grapefruit, strawberries, raspberries, and blueberries.

Pay attention to what and how much you eat and focus on whole, nutrient-dense foods.

We hope this helps! Always feel free to contact us if you have questions or need help — we’re here for you.