Your daily calorie recommendations are customized based on your height and weight to help you achieve the best results. Here are the key points about your meal plan:

The key principle of weight loss is creating a caloric deficit, which means burning more calories than you eat. This is crucial for successfully managing your weight.

While calories matter, the quality of the foods you eat is equally important. A diet rich in nutrient-dense foods — fruits, vegetables, lean proteins, whole grains, and healthy fats — allows you to eat more while losing weight. These foods keep you satisfied and help prevent overeating.

Extreme calorie restriction can make you feel deprived, making it hard to stick to your weight loss plan. A more moderate approach gives you flexibility and enjoyment, making it easier to maintain your diet in the long run.

A higher calorie allowance gives you more freedom in meal planning. This reduces diet-related stress and allows you to enjoy social meals with family and friends.

Focusing solely on calorie reduction can leave you feeling deprived, nutritionally deficient, and struggling with weight maintenance. Instead, embrace a balanced approach that includes a variety of healthy foods, regular exercise, and mindful eating for lasting success.

To reach your target weight, stick to your workout plan and complete all recommended exercises.

You can also manage your meal schedule, skip meals if necessary, or adjust portion sizes to hit your daily calorie goals.

Always feel free to contact us. If you have any questions or need help — we’re here for you.