Staying hydrated is essential during fasting, so focus on zero-calorie beverages. Here’s a brief overview of what you can drink:
Water. Essential for all bodily functions, water helps manage hunger, promotes fullness, and enhances metabolism.
Sparkling water. Simply carbonated water with no calories or sugar. Be cautious with flavored sparkling waters, as they may have added sugars or sweeteners that can break your fast.
Mineral water. It is rich in natural minerals that support hydration. Choose varieties free from added sugars or flavors.
Plain black coffee and tea. These beverages contain caffeine that can suppress appetite, improve focus, and boost metabolism.
Plain green tea. It contains antioxidants that support fat-burning and improve metabolism.
Plain herbal tea. It helps with hydration and may have calming effects. Some herbal teas contain antioxidants that are beneficial for overall health. Avoid varieties with added ingredients like cream.
Electrolytes. During fasting, electrolyte levels may drop, causing fatigue and cramps. Consider adding sugar-free electrolyte supplements if needed.
What to avoid when fasting
High-calorie foods and drinks. Avoid sodas, juices, sweetened beverages, milk teas, and most sports drinks — they contain calories that break your fast.
Artificial sweeteners. These can trigger cravings, which may interfere with the benefits of fasting.
Alcohol. It causes dehydration and disrupts the fasting process.
Fasting can be beneficial when done correctly. Consuming zero-calorie or minimal-calorie drinks helps maintain fasting while keeping you hydrated and energized.
Consider your health needs and consult a healthcare professional before starting any fasting regimen.
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