The carbohydrates in Huel Powder come from two complementary sources — both chosen for quality, not just to hit a macro number.

Oats are the primary carbohydrate source, providing slow-release, low-GI energy that keeps you fueled steadily without blood sugar spikes. They also contribute natural fiber (including beta-glucans), B vitamins, and micronutrients that add meaningful nutritional depth to every serving.

Tapioca complements the oats by contributing to the smooth, creamy texture of the shake and aiding digestibility. Together, the two deliver around 37g of carbs per 100g — with only 1–1.3g of that coming from sugar.

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