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What are the main ingredients of Huel Powder?

Main ingredients: oat flour, pea protein, brown rice protein, flaxseed, sunflower oil, and a comprehensive A–Z vitamin and mineral blend covering all 27 essential micronutrients.

Written by Jamie Forbes

Huel Powder is built from a small number of high-quality, whole food ingredients — each chosen for a specific nutritional purpose.

Core ingredients

Oat flour — the primary carbohydrate source. Low-GI, naturally high in fiber and beta-glucans for steady energy and digestive support.

Pea protein — the main protein contributor, providing a clean, complete plant-based protein source with excellent amino acid coverage.

Brown rice protein — complements pea protein to ensure full essential amino acid coverage and a smooth flavor profile.

Flaxseed — a dual-purpose ingredient supplying both omega-3 ALA essential fatty acids and additional fiber.

Sunflower oil powder — provides omega-6 LA essential fatty acids in balance with the omega-3 from flaxseed.

Micronutrient blend — a comprehensive A–Z vitamin and mineral formula covering all 27 essential vitamins and minerals, formulated to meet FDA Daily Values in every serving.

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