Yes — Huel Powder is well-suited to both goals, and the flexibility to serve either is one of its strengths.

Each serving contains 30g of complete plant protein from pea, faba bean, and brown rice — covering all nine essential amino acids. Combined with a balanced carbohydrate profile for fueling workouts and supporting recovery, it's a solid foundation for anyone focused on building or maintaining muscle mass.

Low in sugar, high in fiber (~8g per serving), and portion-controlled at 400 kcal, Huel Powder keeps you full and reduces the temptation to snack between meals. Adjust serving size up or down to match your calorie targets — it's a genuinely flexible tool for managing your weight without sacrificing nutrition.

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