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What is the macro split of Complete Protein?

Details the 11:10:76:3 macro split and explains the benefits for muscle building and fitness goals.

Written by Jamie Forbes

Huel Complete Protein packs an impressive macro punch: 11% carbs : 10% fat : 76% protein : 3% fibre

Why this profile matters: This is the definition of a protein-first formula. You're getting maximum protein density with minimal calories β€” ideal for muscle building, recovery, and anyone serious about their fitness goals.

What this ratio delivers:

  • 76% protein: Optimised for muscle repair and growth, plus long-lasting satiety

  • 3% fibre: Essential for digestive health and sustained energy

  • 10% healthy fats: Supporting hormone production and nutrient absorption

  • 11% carbs: Just enough for energy and recovery without excess

Perfect for: Post-workout recovery, high-protein snacking, muscle building, or anyone looking to increase protein intake while keeping calories lean.

This isn't just a protein supplement β€” this is engineered nutrition built for results.


Want to understand how Complete Protein fits into your fitness goals? Say "talk to a human" and our team can help.

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