Can I have Huel if I am allergic to peas?
Huel products do not contain whole peas, but they do include pea protein isolate.
What you should know
Pea protein isolate is a purified form that removes most compounds found in whole peas
If your pea allergy is related to histamine, note that Huel may contain histamine liberators or DAO enzyme blockers, which could still trigger symptoms
If your allergy is linked to another component of peas (not histamine), Huel may still pose a risk
Our recommendation
If you have a confirmed pea allergy — whether histamine-related or not — we strongly recommend speaking with your doctor or allergist before consuming Huel products.
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