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Can I have Huel if I am allergic to sunflower seeds?

Huel uses refined sunflower oil — what this means for those with a sunflower seed allergy, and why caution is advised before consuming Huel products.

Written by Jamie Forbes

If you have a sunflower seed allergy, we recommend exercising caution before consuming Huel products.

Why caution is advised

Huel uses refined sunflower oil, which is extracted from sunflower seeds before being applied to a carrier. While refining typically removes most proteins responsible for allergic reactions, trace amounts may still be present.

Our recommendation

Because allergic sensitivities vary from person to person, we recommend speaking with your doctor or allergist before trying any Huel product if you have a known sunflower seed allergy.

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