Each serving of Huel Essential delivers approximately 22-27% of the recommended daily intake of fibre, derived from a blend of oats and flaxseed. This combination provides both soluble and insoluble fibre types, which work together to maintain regular and healthy bowel movements.
Why fibre matters: The fibre content in Huel Essential supports overall digestive system health and promotes optimal digestive function in healthy individuals. Since fibre absorbs water like a sponge, it's important to drink adequate water throughout the day to help the fibre work effectively and prevent any discomfort.
Have questions about digestion or fibre intake? Say "talk to a human" and our team will help.