No — Huel does not count toward your 5-a-day under UK or EU guidelines.
Why Doesn't Huel Count?
The 5-a-day recommendation refers specifically to whole fruits and vegetables. Processed or fortified foods — even nutritionally complete ones — do not qualify, regardless of their vitamin and mineral content.
What Huel Does Provide
While Huel does not count toward your 5-a-day, it still delivers a wide range of nutrients:
Nutrient | Detail |
26 essential vitamins and minerals | Complete micronutrient coverage per serving |
Soluble and insoluble fibre | Supports digestive health and satiety |
Phytonutrients | Plant-derived compounds with health benefits |
Probiotics | To support gut health |
Our Recommendation
Huel is a nutritionally complete meal option, but it is still beneficial to include whole fruits and vegetables in your diet alongside Huel. Variety in your diet supports overall health in ways that go beyond micronutrient supplementation alone.
Have a question about Huel's nutritional profile? Say "talk to a human" and our team will be happy to help.