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Is Huel suitable for a ketogenic diet?

Written by Jamie Forbes
Updated over a week ago

Huel is not naturally ketogenic due to its balanced macronutrient profile. However, it can be modified to fit a low-carb or keto-style diet with a few adjustments.


Keto hack for Huel Black Edition:

Mix:
• 50g Huel Black Edition
• 50g desiccated coconut

This creates an approximate macro split of:
• 70% fat
• 18% protein
• 12% carbs

You can explore more low-carb ideas on our Low-Carb Huel Hacks page.

Keto-friendly Huel options:
• Huel Daily A-Z Vitamins – 4.4g carbs per can
• Huel Daily Greens – 5g carbs per serving


Important note:

If you’re following a ketogenic diet for medical reasons (such as epilepsy), consult your doctor or dietitian before introducing Huel into your diet. Nutritional needs and carb tolerances can vary significantly.

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