When you're helping someone with MG, it's crucial to also think of yourself. Just like MG is unique for every patient, every caregiver's journey is also distinct.
Ways to Help Yourself:
Specific Requests:
Instead of a general "Can you help?", be clear about what you need: "Could you grab some eggs and bread from the store for me? Thanks!"
Accept Assistance:
If someone offers help, take it. It's okay to admit when you're overwhelmed.
Reliable Support:
Know who genuinely wants to help and who might let you down. Focus on the reliable supporters.
Have a Plan B:
On tough days when you can't provide support, know other resources or people to turn to. Check local MG support groups for additional assistance.
Stay Connected & Informed
Educate yourself about MG and keep updated on new findings.
Connect with local communities, support groups, or friends who understand the journey.
Remember, while you're providing support, your feelings and well-being matter too. Always prioritize self-care.
You can read more information here
For more resource on how you can help visit the Caregivers Resource section on this page
For more information about support groups in your area read more here
Read more about self-care for the caregiver here
Disclaimer
Content has been taken from MGFA, adapted and clinically reviewed for accuracy.