Living your best life with MG is possible, though it might require adapting to certain constraints or adopting new approaches. We’ve gathered advice from people with MG to help guide you to manage MG effectively.
Conserving Energy:
Prioritize Important Activities: "When energy runs low, focus on essentials like breathing and swallowing. Adjust how you approach tasks. Opt to sit rather than stand, and lay down rather than sitting."
Plan According to Energy Levels: "Time energy-intensive activities, whether it's exercise or house cleaning, for when you feel most vibrant or after your medication starts working. Reserve low-energy periods for tasks like bill payments or computer work."
Staying Cool:
Cooling Techniques: "Heat can intensify MG symptoms. Use a cooling towel from the fridge on your neck when feeling overheated."
Avoid Direct Heat: "Stay indoors during hot spells. If you don't have air conditioning, consider visiting a local library, cinema, or shopping mall."
Accepting Help:
Embrace Assistance: "It's okay to seek help when needed. Needing assistance isn't a weakness. Often, people are more than willing to assist, and it provides them a sense of purpose."
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Disclaimer
Content has been taken from MGFA, adapted and clinically reviewed for accuracy.