Stopping smoking is one of the best things you'll ever do for your health.
When you stop, you give your lungs the chance to repair and you'll be able to breathe easier. There are lots of other benefits too - and they start almost immediately.
It's never too late to quit.
Download the free NHS Smokefree app to help you quit smoking and start breathing easier.
The app allows you to:
track your progress
see how much you're saving
get daily support
If you can make it to 28 days smoke-free, you're 5 times more likely to quit for good!
Ways to quit
Many people try to quit smoking with willpower alone, but it's much easier with the right help. There are lots of support options available, try a combination that works for you.
Get your free personal quit plan - Answer 3 easy questions to find the combination of support that's right for you.
Read up on smoking aids - Stop smoking aids help you manage nicotine cravings and other tobacco withdrawal symptoms.
Find your local Stop Smoking Service - Get free expert help from your local Stop Smoking Service and boost your chances of quitting buy 3 times.
What happens when you quit?
The sooner you quit, the sooner you'll notice changes to your body and health. Look at what happens when you quit for good.
Quitting tips
You have made a great decision to give up smoking. Here are some tips to help you succeed.
Once you have picked your quit date, remember to add it to your calendar.
List your reasons to quit.
Tell people you're quitting.
If you have tried to quit before, remember what worked.
Use stop smoking aids.
Have a plan if you are tempted to smoke.
List your smoking triggers and how to avoid them.
Keep cravings at bay by keeping busy.
Exercise away the urge.
Join the Facebook group for support and advice.
Good luck. Throw away all your cigarettes before you start. Remember, there is never "just 1 cigarette". You can do it!
The information in this article has been taken from the NHS website.