Huel Essential is free from all 9 major US allergens. It is produced in a facility that handles other ingredients, so trace cross-contamination cannot be fully excluded — always check the packaging for the most current allergen information.
What about phytic acid?
Huel Essential contains phytic acid — a naturally occurring compound found in plant foods like oats and flaxseed. Phytic acid can bind to certain minerals (particularly iron and zinc), potentially reducing how much your body absorbs.
Huel addresses this in two ways:
The formula includes higher levels of iron and zinc to compensate for any reduction in absorption
Vitamin C is included to actively support iron absorption
If you have specific concerns about mineral deficiencies, we recommend speaking with a healthcare professional before making changes to your diet.
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