Huel Complete Protein delivers balanced nutrition in a lightweight, flexible serving size.
Calories per scoop
One standard serving — 1 scoop (29g powder) — contains 200 calories.
This 200-calorie serving provides 20g complete plant-based protein, all 26 essential vitamins and minerals, 2.5g fiber, and healthy fats from flax seed. It's designed to work as a flexible snack, meal supplement, or protein boost without excess calories.
Adjust to your needs
Complete Protein is portion-flexible. Use it as:
Half scoop (100 cal): Light protein boost in yogurt, oatmeal, or smoothies
Single scoop (200 cal): Quick protein snack or meal supplement
Double scoop (400 cal): More substantial meal replacement alongside other foods
Scale the amount based on your daily calorie targets, activity level, and when you're using it (post-workout, between meals, or as a snack).
Flavor variations
Calorie content is consistent across all Complete Protein flavors. Check the nutritional label on your specific flavor for any minor regional variations in formulation.
Need further support?
If you have questions about serving sizes or how to fit Complete Protein into your calorie targets, say "talk to a human" and we'll help.