Yes, you can still take our estrogen, progesterone, or other hormone tests even if your cycles are long, irregular, or if you suspect you may not ovulate every cycle.
When should I take the test if my cycle is irregular?
For menstruating individuals with regular cycles, the recommended testing window for estrogen and progesterone is typically day 19–21 of the cycle. This timeframe corresponds to roughly 5-7 days after ovulation, which is when progesterone levels should peak if ovulation has occurred.
If you have irregular cycles or are unsure of your ovulation, there are two main options:
Estimate based on previous cycles:
You can try to approximate your cycle's midpoint or luteal phase (the second half of the cycle) and test around that time.Test whenever is convenient:
If you are unable to track ovulation or your cycle is unpredictable, it’s still fine to take the test on any day. Just be aware that the hormone levels will reflect where you are in your cycle at that time. This is still valuable information, especially if you test again in the future or share the data with a health professional.
Can I take a hormone test if I’m in menopause or no longer have a menstrual cycle?
Yes, you can still take our hormone tests even if you no longer have a menstrual cycle.
There is no specific timing required for testing if you are not having regular periods. You can take the test on any day that is convenient for you.
If you don’t have a menstrual cycle, your hormone levels are usually more steady, so one test is still enough to give useful information.