Do you peak on a particular food? Below is a list of products to replace.
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White bread

Whole wheat bread | Rye bread | Buckwheat | Low carb bread | Home made bread from almond flour
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Oatmeal

Whole wheat oatmeal | 'Overnight oats' from cauliflower
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White flour

Almond flour | Buckwheat flour | Coconut flour | Chickpea flour
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White rice

Brown rice | Wild rice | Riced cauliflower | Riced broccoli | Riced zucchini | Pea rice | Lentil rice
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White pasta

Whole wheat pasta | Buckwheat pasta | Chickpea pasta | Red lentil pasta | Courgetti | 'Low carb' pasta | Kohlrabi tagliatelle
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Other grains

Bulgur | Couscous | Quinoa | Groats | Lentils
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Potato

Sweet potato | Pumpkin | Kohlrabi | Marrowfat | Parsnip | Lentils | Beans | Celeriac
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Fruit (like banana)

Green apple | Berries (strawberries, blueberries, blackberries, raspberries) | Substitute orange juice for water with lemon juice
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Vegetable tips

Kale | Lentils | Beans | Salads
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Alcohol

Want to skip alcohol? It is tasty, but harmful to your liver and your health. Kombucha tea is a tasty, almost alcohol-free fermented drink
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Drinks

Instead of Cola: cola light/zero

Coffee or tea with one of the alternatives below

Other types of drinks: almond milk, soy milk, whole milk

Do you want to avoid peaks as much as possible? Stick to (spring) water, tea and coffee.
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Milk products

Nut milk | Unsweetened almond milk | Unsweetened soy milk | Unsweetened coconut yoghurt | Unsweetened soy yoghurt | Unsweetened soy quark
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(Cane)sugar

Stevia | Xylitol | Erythritol
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Other

Jam or chocolate sprinkles low in sugar, such as from Cereal